KETO FAT BOMBS  Easy Homemade Sweet And Savory Low Carb Fat Bombs For Snacks And Treats, Recipes For Ketogenic And Paleo Diet For Weight Loss And Healthy Living.

Pamela wright

Copyright © 2019 Pamela wright.  All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Table of Contents

Title Page

Copyright Page

KETO FAT BOMBS: Easy Homemade Sweet and Savory Low Carb Fat Bombs for Snacks and Treats, Recipes for Ketogenic and Paleo Diets for Weight Loss and Healthy Living.

INTRODUCTION

KETO FAT BOMBS RECIPES

INTRODUCTION

INTRODUCTION

I am so excited that you have shown interest in this Keto fat bombs cookbook.  Keto diet is a high fat low carb diet lifestyle and if you have been following a Ketogenic diet, I want you to know this! Keto diet is a lifestyle and you don’t need to deprive yourself of some of the good food you love to eat, especially if you are have sweet tooth like me. I remember on my first week on Ketogenic diet, the thought of giving up carb and all the sweet treats was almost making me nuts. The very first challenge I encounter was the restriction on sugary, starchy food and sweet treats, since I had to cut down on my carbohydrate intake. Fortunately, as I made more research and got solid findings, I realize that I can be on a keto diet and still eat a kind of low carb snacks or dessert called fat bombs. It was a saving grace. Surprisingly many on a keto diet do not know they can make delicious and tasty fat bombs that are perfectly healthy for the body. This book will introduce you to the world of Ketogenic diet with idea of bombs, two great combination that gives you a single outcome. What am about to share with you in this book is a variety of flavored, savory and sweet fat bombs recipes that you can use as dessert or snacks all day and occasion.

What are fat bombs?

Fat bombs are a delicious blend of high-fat ingredients such as cream cheese, almond butter and coconut oil, they are completely free of refined carbohydrates and sugar.

Fat bombs are the easy snacks or dessert you can eat to round out your macros and deal with your cravings on a ketogenic diet. They can be consumed as dessert, snack or meal replacement. They are healthy, delicious and satisfying treats that contain over 80 % fat, they are easy to make, and come in different kind of flavors, and they can be savory or sweet.

Are Fat Bombs Healthy?

Fat bombs contain a lot of healthy fat your body need to stay on ketosis. Fat bombs are not just rich in heart-healthy fat, they are also sugar or refined carbohydrates free.  The high fat content helps you get satisfied easily, so you don’t have to keep consuming lots and lots of it.

The first time I came across the word fat bomb, the question that came to my mind is how healthy are they? And I suppose you have asked yourself the same question.

Benefits of Keto Fat Bombs  Apart from being delicious and tasty, fat bombs have variety of good health benefits. Here are few of them.

Lower Blood Pressure:  Keto fat bombs do a marvelous job of helping to reduce blood pressure because of a massive reduction in blood pressure and they won’t spike your blood sugar. 

Curb your carb craving:  They’re satisfying. Fat bombs, as we know are loaded with a lot of fats. Because of the rich high fat they contain, a few fat bombs can keep you full for hours without having urge to eat anything else.

Good for metabolism: This is the chemical processes your body undergo to convert food into energy, its termed as the overall activity that occur inside a living organism in order to maintain life. Fat bombs have high dose of energy that boost the process of metabolism.

Brain Function:  One of the many reasons there is so much raving about Keto fat bombs is because of its function to help improve brain function, improved learning, memory recall, clarity of thought etc.

Boost Energy:  Fat bombs are high fat meals that keeps you agile because they require a lot of energy during breaking down process. Your body is equipped with an enormous energy to work with that won’t run out because it can easily store more fat at will.

KETO FAT BOMBS RECIPES

SNICKERDOODLE BLONDIES

Prep time: 10 minutes

Cook Time: 25 minutes

Servings: 16

INGREDIENTS

1 large egg room temperature

1/3 cup of Swerve Brown

3/4 teaspoon of cream of tartar

1/3 cup of Swerve Sweetener

1/2 teaspoon of vanilla

1/2 teaspoon of baking soda

1/2 cup of butter softened

1/4 teaspoon of salt

1 tablespoons of grass-fed gelatin

2 cups of almond flour

1 teaspoon of cinnamon

Topping:

1 tablespoon of Swerve Sweetener

1/2 teaspoon of cinnamon

PREPARATIONS

1. Preheat your oven to 325F and grease 8x8 inch baking sheet.

2. Blend the almond flour, cream of tartar, cinnamon, gelatin, baking soda, and salt together in a medium bowl.

3. In a large mixing bowl, beat the softened butter, Swerve Brown and Swerve sweeteners until fluffy. Whisk in the egg with vanilla until fully incorporated.

4. Beat in almond flour mixture until mixture is totally mixed and form a dough, scraping down bowl sides as necessary.